Nut-Mix
Packaged product Nuts and Seeds Trader Joe's
Nut-Mix contains 598 kcal per 100 g. A serving, 30 g (30 g) provides about 179 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Sugars5.4 gabove the median for nuts and seeds (median 4.8 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 28036456
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nuts
- Packaging
- Plastic
Ingredients
Miolo de avelâ 30%, miolo de castanha-de-caju 30%, miolo de noz 20%, miolo de amêndoa branqueada 20%. Pode conter vestigios de castanha-do-Brasil, pistácio, noz-de-macadâmia, nez-pecã. Este produto é natural, devendo, por isso, sevenncado regularmente e armazenado adequadamente durante a data de durabilidade mínima.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anarcadi tostati non salati Alfano | 598 | 15 g | 33 g | 46 g |
| Mélange de noix et de graines de courge Denner | 598 | 23 g | 19 g | 46 g |
| Punchy Chilli & Lime Nutty Protein Power Graze | 598 | 22 g | 22 g | 47 g |
| Aro mac Aro | 598 | 18 g | 28.1 g | 41.6 g |
| Unsalted Unroasted Cashews 1de Beste | 598 | 18.5 g | 22.5 g | 46.5 g |
| Roasted mixed nuts George Charalambous Ltd | 598 | 24 g | 13 g | 47 g |
| Les torréfiés TRAMIER | 598 | 23 g | 17 g | 47 g |
| Frutos secos sin sal añadida Carrefour | 599 | 24.4 g | 18.3 g | 52.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut-Mix?
100 g of Nut-Mix has 598 kcal. Serving, 30 g (30 g): about 179 kcal.
Is Nut-Mix high in protein?
Nut-Mix contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Nut-Mix?
Nut-Mix has 18 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut-Mix?
Nut-Mix contains 50 g of fat per 100 g.
How much sodium is in Nut-Mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28036456. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.