Mani Salado
Packaged product Vegetables SembraSol
Mani Salado contains 620 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 54% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50.9 g | 65% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 2.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 89.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.9 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 399 mg | 32% |
| Potassium L | 699 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 29.9 µg | 54% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of vegetables (median 2.6 g)
- Fiber8.6 gin the top quarter of vegetables (median 2 g)
- Sugars5.8 gin the top quarter of vegetables (median 2.1 g)
- Fat50.9 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat6.1 gin the top quarter of vegetables (median 1.2 g)
- Sodium137 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 42.2 g |
|---|
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SembraSol
- Barcode
- 7804612221845
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pepper Roasted Kaju Jabsons | 620 | 16 g | 29 g | 52 g |
| Pipón de girasol salado El Corte Inglés | 620 | 30 g | 17 g | 48 g |
| Salade Pittenmix JUMBO | 620 | 23.6 g | 8.2 g | 53.1 g |
| SUPER PIPÓN tostado salado Alipende | 620 | 28.6 g | 2.8 g | 52.5 g |
| Pistachos Salados Del Sur | 620 | 25 g | 22.5 g | 47.5 g |
| Sea salt and pepper pistachios Wonderful pistachios | 620 | 22 g | 20 g | 50 g |
| Mani Salado SembraSol | 620 | 25.7 g | 13.6 g | 50.9 g |
| Mani Salado Crippers | 620 | 26 g | 16 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804612221845. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "MANI SALADO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.