How many calories are in Maní Salado?

100 g of Maní Salado has 581 kcal. Serving, 30 g (30 g): about 174 kcal.

Is Maní Salado high in protein?

Maní Salado contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other snacks, that is below the median (median 24.5 g).

How many carbs are in Maní Salado?

Maní Salado has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maní Salado?

Maní Salado contains 48 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Maní Salado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (60% DV), selenium (54% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maní Salado?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maní Salado

Packaged product Snacks Lider

Maní Salado contains 581 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (600 kcal per 100 g).

100 g provides 66% of the Daily Value for Niacin (B3), 60% of the Daily Value for manganese and 54% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

581kcal per 100 g

24 gprotein

13 gcarbohydrates

48 gfat

174kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	48 g	62%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	192 mg	8%
Total carbohydrates L	13 g	5%
Dietary fiber L	0 g	0%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.43 mg	35%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.5 mg	66%
Pantothenic acid (B5) L	1.7 mg	35%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	88.4 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	56.5 mg	4%
Iron L	1.6 mg	9%
Magnesium L	188 mg	45%
Phosphorus L	396 mg	32%
Potassium L	693 mg	15%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	60%
Selenium L	29.8 µg	54%
Iodine L	19.1 µg	13%
Chloride L	321 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for snacks (median 24.5 g)
Fat48 gbelow the median for snacks (median 49.1 g)
Saturated fat6.9 gabove the median for snacks (median 6.6 g)
Sodium192 mgabove the median for snacks (median 165 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	32 g
Polyunsaturated fat L	9.6 g

Sugars and starch (1)

Starch L	5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.04 g
Linoleic acid (omega-6, 18:2) L	13 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Lider
Barcode: 7804627172903
Label serving: 30 g
Category: Maní
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maní, aceite de maravilla y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Maní Tostado Cuisine & Co.	595	29.2 g	7 g	49.7 g
Maní con Sal Ankén	605	25 g	10 g	47 g
Maní Tifany's Tifany's	555	13 g	37 g	37 g
Maní Salado con Miel Marco Polo	612	18.8 g	21 g	50.3 g
Maní Salado Evercrisp	613	25.6 g	10.7 g	52 g
Maní Salado Evercrisp	613	25.8 g	17.7 g	48.4 g
Mani Salado SembraSol	620	20.7 g	19.8 g	50.9 g
Maní Salado SembraSol	620	25.7 g	13.6 g	50.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804627172903. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.