Calories in Mango, raw
Generic food Raw Fruits
This record duplicates Mango, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Mango, raw contains 60 kcal per 100 g. A typical serving of 1 slice/chunk (25 g) provides about 15 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (63 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C, 12% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0.38 g | 0.5% |
| Saturated fat C | 0.092 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 13.7 g | |
| Protein C | 0.82 g | 2% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 36.4 mg | 40% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.028 mg | 2% |
| Riboflavin (B2) C | 0.038 mg | 3% |
| Niacin (B3) C | 0.67 mg | 4% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.16 mg | 0.9% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 14 mg | 1% |
| Potassium C | 168 mg | 4% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gabove the median for fruits (median 0.68 g)
- Fiber1.6 gbelow the median for fruits (median 1.7 g)
- Sugars13.7 gabove the median for fruits (median 11.2 g)
- Fat0.38 gabove the median for fruits (median 0.21 g)
- Saturated fat0.092 gin the top quarter of fruits (median 0.026 g)
- Sodium1 mgin the lowest quarter of fruits (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.14 g |
|---|---|
| Polyunsaturated fat C | 0.071 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.019 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.072 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.075 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 640 µg |
|---|---|
| Lycopene C | 3 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 83.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 43 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mango
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, dried Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, Tommy Atkins, peeled, raw Raw | 62 | 0.56 g | 15.3 g | 0.57 g |
| Mango, Ataulfo, peeled, raw Raw | 71 | 0.69 g | 17.4 g | 0.68 g |
| Mango, dried, sweetened Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Mango, frozen Frozen | 60 | 0.82 g | 15 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Apples, fuji, with skin, raw Raw | 58 | 0.15 g | 15.7 g | 0.16 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
| Kiwifruit, ZESPRI SunGold, raw Raw | 63 | 1 g | 15.8 g | 0.28 g |
| Apples, honeycrisp, with skin, raw Raw | 54 | 0.1 g | 14.7 g | 0.1 g |
| Litchis, raw Raw | 66 | 0.83 g | 16.5 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mango?
100 g of raw mango has 60 kcal. 1 slice/chunk (25 g): about 15 kcal. 1 cup (165 g): about 99 kcal. 1 mango (210 g): about 126 kcal.
How much protein is in raw mango?
Raw mango contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 0.21 g in 1 slice/chunk (25 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.68 g).
How many carbs are in raw mango?
Raw mango has 15 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.7 g of sugars.
How much fat is in raw mango?
Raw mango contains 0.38 g of fat per 100 g, of which 0.092 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does raw mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), copper (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mango?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does mango have the same nutrition raw and dried or dry?
No. Per 100 g, mango, raw has 60 kcal, while mango, dried has 319 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709242. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.