How many calories are in Mango Poké Bowl?

100 g of Mango Poké Bowl has 116 kcal. Serving, 400 g (400 g): about 462 kcal.

How much protein is in Mango Poké Bowl?

Mango Poké Bowl contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 10.6 g in serving, 400 g (400 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Mango Poké Bowl?

Mango Poké Bowl has 21.3 g of total carbohydrates per 100 g, including 0.98 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Poké Bowl?

Mango Poké Bowl contains 2 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).

How much sodium is in Mango Poké Bowl?

100 g contains 0.77 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Poké Bowl

Packaged product Vegetables Jumbo

Mango Poké Bowl contains 116 kcal per 100 g. A serving, 400 g (400 g) provides about 462 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

2.7 gprotein

21.3 gcarbohydrates

2 gfat

462kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2 g	3%
Saturated fat L	0.23 g	1%
Sodium L	0.77 mg	0%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	0.98 g	3%
Total sugars L	5.6 g
Added sugars L	6.8 g	14%
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gbelow the median for vegetables (median 4.3 g)
Fiber0.98 gin the lowest quarter of vegetables (median 1.8 g)
Sugars5.6 gin the top quarter of vegetables (median 3 g)
Fat2 gin the lowest quarter of vegetables (median 7.9 g)
Saturated fat0.23 gin the lowest quarter of vegetables (median 1.3 g)
Sodium0.77 mgin the lowest quarter of vegetables (median 320 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 0756032858477
Label serving: 400 g
Category: Prepared salads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gekookte sushirijst 50% (water, rijst, suiker, azijn, zout), mango 12%, SOJAbonen 8,8%, gefermenteerde pittige Chinese 'ool 7,5% (Chinese kool, knoflookpuree, rettich, prei, water, chilipeper, ui, mierikswortel, gemberpuree, zout), citroengras gember dressing 6,3% (water, zonnebloemolie, sojasaus [water, SOJAbonen, TARWE, zout], suiker, natuurazijn, natuurlijke aroma's, chilipeper, kno lookpoeder, uienpoeder, citroengras, gember, geconcentreerd itroensap, chilipuree [citroenvezel, zout, natuur - azijn, water, chilipeper], gemodificeerd maïszetmeel, koriander - blad, natuurlijk citi oer aroma met andere natuurlijke aroma's, conserveermiddelen: 202 en E211, stabilisator: E415), wortel 5%, zeewiersalade met agarstrips 5% (zeewier 3,9%, rietsuiker, agarstrips 0,3%, gedroogde paddenstoelen, SESAMzaad, sojasaus [water, SOJAbonen, TARWE, zout], SESAMolie, zout, rijstazijn, kleurstoffen: E141 en E101, voedingszuur: citroenzuur, conserveer - middel: E202, chilipeper), komkommer 5%, rode peper 0,5%. E=door EU goedgekeurde hulpstof. Allergenen: tarwe (gluten), soja, sesam.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Vinegar Salt

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la salade façon chili, haricot rouge, cheddar, sauce au maïs ; piment, coriandre Monoprix	116	4.7 g	10 g	5.8 g
Ceaser Style Salat Netto	116	3.5 g	10 g	6.6 g
Poké bowl poulet Agis	116	5.7 g	15.6 g	3 g
Salade de crudités douces et fraîches Carrefour	116	1.2 g	7 g	8.8 g
Juhlasalaatti Hetki	116	2.1 g	13 g	6 g
Τζατζίκι Lidl Chef Select	116	3.7 g	4 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0756032858477. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.