Mango & Cashew
Packaged product Sweets and Desserts Alnatura
Mango & Cashew contains 393 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 48% of the Daily Value for manganese and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 546 mg | 12% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 5.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars44 gabove the median for sweets and desserts (median 38 g)
- Fat14 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 7.3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 165 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420260108
- Quantity
- 60 g, 3 Stück
- Category
- Sweet snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates* dried 44%, mango* dried 15%, cashew nuts* 13%, cashew butter* 12%, oat flakes*, apple juice concentrate*, sunflower seeds*, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420260108. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.