Mandeloliven
Packaged product Vegetables Ibero
Mandeloliven contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (214 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.39 mg | 0.1% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.023 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 61.1 mg | 15% |
| Phosphorus L | 95.9 mg | 8% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 42.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 2%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.8 gbelow the median for vegetables (median 4 g)
- Sugars0.1 gbelow the median for vegetables (median 0.2 g)
- Fat20 gbelow the median for vegetables (median 21 g)
- Sodium1,600 mgin the top quarter of vegetables (median 1,412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.9 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Ibero
- Barcode
- 4013200555412
- Quantity
- 75g
- Label serving
- 100 g
- Category
- Green olives stuffed of almond
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes farcies aux amandes entières bocal U | 198 | 3.6 g | 1.4 g | 19 g |
| Olives Farcies Aux Amandes Menguy's | 198 | 3.6 g | 1.4 g | 19 g |
| Olives farcies aux amandes Irresistibles | 194 | 5.6 g | 5.6 g | 19.4 g |
| Griechische Oliven mit Mandeln Lyttos | 201 | 3.4 g | 1.9 g | 19 g |
| elita Grüne Oliven gefüllt mit Mandeln elita | 202 | 4.3 g | 4.3 g | 18.6 g |
| Olives vertes aux amandes Epikouros | 202 | 1.3 g | 1.3 g | 19.2 g |
| Olives vertes farcies amandes Philia | 202 | 4.6 g | 0.5 g | 19 g |
| Olives les farcies amande Tramier | 204 | 3.7 g | 3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200555412. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.