How many calories are in Malty Bread Mix?

100 g of Malty Bread Mix has 225 kcal. Serving, 45 g (45 g): about 101 kcal.

How much protein is in Malty Bread Mix?

Malty Bread Mix contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).

How many carbs are in Malty Bread Mix?

Malty Bread Mix has 40.8 g of total carbohydrates per 100 g, including 5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Malty Bread Mix?

Malty Bread Mix contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Malty Bread Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (127% DV), copper (37% DV), Thiamin (B1) (33% DV), magnesium (25% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Malty Bread Mix?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Malty Bread Mix

Packaged product Bread and Baked Goods Wright’s

Malty Bread Mix contains 225 kcal per 100 g. A serving, 45 g (45 g) provides about 101 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 333 kcal per 100 g across 114 products.

100 g provides 127% of the Daily Value for manganese, 37% of the Daily Value for copper and 33% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

9 gprotein

40.8 gcarbohydrates

1.6 gfat

101kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.004 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	40.8 g	15%
Dietary fiber L	5 g	18%
Total sugars L	3.6 g
Added sugars L	0.5 g	1%
Protein L	9 g	18%
Vitamin A L	0.11 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	1.8 mg	12%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	37.3 µg	9%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	30.4 mg	2%
Iron L	3.1 mg	17%
Magnesium L	106 mg	25%
Phosphorus L	279 mg	22%
Potassium L	357 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.33 mg	37%
Manganese L	2.9 mg	127%
Selenium L	9.3 µg	17%
Iodine L	18.2 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the lowest quarter of bread and baked goods (median 11 g)
Sugars3.6 gin the top quarter of bread and baked goods (median 2 g)
Fat1.6 gbelow the median for bread and baked goods (median 2.2 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53 g

Carotenoids (1)

Beta-carotene L	4.8 µg

Other components (2)

Water L	11.5 g
Alcohol L	0 g

Product details

Brand: Wright’s
Barcode: 5020387000351
Quantity: 500g
Label serving: 45 g
Category: Bread flours
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Malted Wheat Flakes (13%), Wheat Bran, Maked Barley Flour (2%), Dried Yeast, Salt, Papeseed Oil, Chickpea Flour, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Anylase.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Chickpeas

Similar products

Food	Calories	Protein	Carbs	Fat
6 Wholemeal Rolls Coop	225	11 g	36 g	2.8 g
Mehl - Brotbackmischung - Bauernbrot Edeka	226	7.6 g	45 g	1 g
Sourdough Boule San Fran Safeway	227	10.7 g	42.7 g	2 g
Brennan Batch Loaf Brennans	227	8.4 g	45 g	1.1 g
Roggenmischbrot Backmischung REWE	227	7.9 g	44.6 g	0.9 g
Sourdough Bread When Pigs Fly	227	6.8 g	47.7 g	0 g
Brotback Bauern K-Classic	229	7.9 g	45 g	0.9 g
All-in Mix 1 kg La Ferme de L'escaille	218	9.8 g	47.3 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5020387000351. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.