Supero Crackers
Packaged product Bread and Baked Goods Nissin
Supero Crackers contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16.7 g | 83% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat20 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat16.7 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium140 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Vegetable Oil, Sugar, Tapioca Starch, Leavening Agents (Ammonium Bicarbonate and Sodium Bicarbonate), Salt, Glucosse Syrup, Malt Extract, Flavour Enhancer Monosodium Glutamate (MSG). Contains Presservative Sulphite. Contain allergen, see the material in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
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| Organic Seed Flour Crackers Garlic & Herb Simple Mills | 500 | 6.7 g | 60 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888166338012. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.