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Farine de Sarrasin

Packaged product Grains and Pasta ourdaller

Farine de Sarrasin contains 316 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).

100 g provides 122% of the Daily Value for copper, 57% of the Daily Value for manganese and 55% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Farine de Sarrasin by ourdaller, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
316kcal per 100 g
10.4 gprotein
62.7 gcarbohydrates
2.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 40 mg 2%
Total carbohydrates L 62.7 g 23%
Dietary fiber L 7 g 25%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 10.4 g 21%
Vitamin C L 0 mg0%
Vitamin B6 L 0.21 mg12%
Calcium L 16.3 mg1%
Iron L 2.2 mg12%
Magnesium L 231 mg55%
Phosphorus L 362 mg29%
Potassium L 460 mg10%
Zinc L 2.4 mg22%
Copper L 1.1 mg122%
Manganese L 1.3 mg57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 79%Fat: 8%316kcal / 100 g
  • Protein 13%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper122%Manganese57%Magnesium55%Phosphorus29%Zinc22%Vitamin B612%Iron12%Potassium10%Calcium1%Vitamin C0%

Nutritional insights

  • Protein10.4 gin the lowest quarter of grains and pasta (median 12 g)
  • Fiber7 gin the top quarter of grains and pasta (median 5.2 g)
  • Sugars2.9 gin the top quarter of grains and pasta (median 0.98 g)
  • Fat2.7 gbelow the median for grains and pasta (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L10.1 g
Alcohol L0 g

Product details

Brand
ourdaller
Barcode
5453000310030
Category
Buckwheat flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sarrasin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Harina de Trigo Sarraceno Olienka 322 11 g 57 g 2.6 g
Farina di Grano Saraceno Verso Natura BIO Conad 328 11 g 60 g 2 g
Farina nera Molino Scotti 330 10 g 72 g 2.5 g
Farine de sarrasin Priméal 332 13.8 g 58.2 g 3.3 g
Organic buckwheat flour Arrowhead Mills 333 13.3 g 70 g 3.3 g
Sprouted Buckwheat Flour Anita’s Mill 333 13.3 g 70 g 3.3 g
Buckwheat Flour Business Soleil 333 13.3 g 71.1 g 3.3 g
Farine de sarrazin entiere null 333 13.3 g 70 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5453000310030. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farine de Sarrasin?

100 g of Farine de Sarrasin has 316 kcal.

Is Farine de Sarrasin high in protein?

Farine de Sarrasin contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Farine de Sarrasin?

Farine de Sarrasin has 62.7 g of total carbohydrates per 100 g, including 7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farine de Sarrasin?

Farine de Sarrasin contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Farine de Sarrasin contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (57% DV), magnesium (55% DV), phosphorus (29% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farine de Sarrasin?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.