Mąka gryczana
Packaged product Grains and Pasta Melvit
Mąka gryczana contains 288 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 185 products.
100 g provides 57% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 0.98 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium28 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827017434
- Quantity
- 500 g
- Category
- Buckwheat flours
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka gryczana. Informacja dla alergików: produkt może zawierać gluten, sezam i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mąka gryczana Melvit | 288 | 7.2 g | 62 g | 0.7 g |
| Harina integarl Trigo sarraceno ecológica Eco-Salim | 295 | 10.6 g | 60.2 g | 2 g |
| Farine de Sarrasin ourdaller | 316 | 10.4 g | 62.7 g | 2.7 g |
| Harina de Trigo Sarraceno Olienka | 322 | 11 g | 57 g | 2.6 g |
| Farina di Grano Saraceno Verso Natura BIO Conad | 328 | 11 g | 60 g | 2 g |
| Farina nera Molino Scotti | 330 | 10 g | 72 g | 2.5 g |
| Farine de sarrasin Priméal | 332 | 13.8 g | 58.2 g | 3.3 g |
| Organic buckwheat flour Arrowhead Mills | 333 | 13.3 g | 70 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906827017434. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.