How many calories are in Maíz frito?

100 g of Maíz frito has 456 kcal. Serving, 100 g (100 g): about 456 kcal.

How much protein is in Maíz frito?

Maíz frito contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).

How many carbs are in Maíz frito?

Maíz frito has 69 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maíz frito?

Maíz frito contains 15.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Maíz frito contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (58% DV), manganese (35% DV), Thiamin (B1) (34% DV), Vitamin B6 (30% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maíz frito?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maíz frito

Packaged product Snacks Churruca

Maíz frito contains 456 kcal per 100 g. A serving, 100 g (100 g) provides about 456 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 58% of the Daily Value for Vitamin E, 35% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

6.9 gprotein

69 gcarbohydrates

15.7 gfat

456kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	15.7 g	20%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	69 g	25%
Dietary fiber L	5.5 g	19%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	8.8 mg	58%
Thiamin (B1) L	0.4 mg	34%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.5 mg	30%
Folate (B9) L	116 µg	29%
Vitamin B12 L	0 µg	0%
Calcium L	41.6 mg	3%
Iron L	3.2 mg	18%
Magnesium L	104 mg	25%
Phosphorus L	262 mg	21%
Potassium L	323 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.2 mg	23%
Manganese L	0.81 mg	35%
Selenium L	14.1 µg	26%
Iodine L	8.6 µg	6%
Chloride L	491 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for snacks (median 8.4 g)
Fiber5.5 gin the top quarter of snacks (median 3.3 g)
Sugars0.7 gin the lowest quarter of snacks (median 3 g)
Fat15.7 gbelow the median for snacks (median 19.3 g)
Saturated fat1.8 gin the lowest quarter of snacks (median 3.4 g)
Sodium480 mgbelow the median for snacks (median 680 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.4 g
Polyunsaturated fat L	6.9 g

Sugars and starch (1)

Starch L	64.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.038 g
Linoleic acid (omega-6, 18:2) L	8.7 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	13.7 g
Alcohol L	0 g

Product details

Brand: Churruca
Barcode: 8412126252157
Quantity: 80 g
Label serving: 100 g
Category: Appetizers
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MAIZ, ACEITE DE GIRASOL, SAL MARINA Y ESPECIAS NATURALES. _PUEDE CONTENER TRAZAS DE OTROS ARECOS._

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tortitas de sal Aldi	456	7.4 g	66.5 g	17.3 g
Galletas mallorquinas picantes Gori de Muro	456	6.2 g	66.4 g	17.1 g
Heavenly Cheese Thins Dodoni	456	17 g	52 g	20 g
Galletas integrales Gori de Muro	456	6.2 g	66.4 g	17.1 g
Kréker hagymás-tejfölös Detki	456	9.8 g	66.3 g	16.3 g
Aperitivos Diego	456	1.2 g	74.9 g	16.7 g
Chaskis barbacoa Facundo	456	6 g	68 g	17 g
Kikonazo Churruca	456	6.9 g	69 g	15.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412126252157. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.