Maïs tendre
Packaged product Vegetables Marque Repère
Maïs tendre contains 107 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
100 g provides 146% of the Daily Value for iodine, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 84 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 73.6 mg | 18% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 219 µg | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of vegetables (median 5.5 g)
- Fiber3.3 gbelow the median for vegetables (median 3.7 g)
- Sugars3.4 gabove the median for vegetables (median 2.7 g)
- Fat1.5 gin the lowest quarter of vegetables (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium180 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 0568420005208
- Quantity
- 300g
- Category
- Corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Corn Kernels Coles | 108 | 3 g | 16.4 g | 2.6 g |
| Milho Predilecta | 106 | 3.8 g | 19 g | 1.6 g |
| Maïs doux suisse Anna's Best | 106 | 3.7 g | 18 g | 1.4 g |
| Sweet White Corn 365 Whole Foods Market | 106 | 3.5 g | 22.4 g | 0.59 g |
| Corn, fresh, cooked, fat added, NS as to fat type Cooked | 106 | 3.2 g | 18.1 g | 3.9 g |
| Maïs doux pasteurisé cuit Anna's Best | 106 | 3.5 g | 18 g | 1.5 g |
| Corn, fresh, cooked with oil Cooked | 109 | 3.2 g | 18.1 g | 4.2 g |
| Kukuřice La reserva | 109 | 3.2 g | 15 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0568420005208. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.