How much protein is in Mais?

Mais contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.5 g).

How many carbs are in Mais?

Mais has 12 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV), Folate (B9) (22% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mais?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mais

Packaged product Vegetables Carrefour

Mais contains 77 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.

100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

77kcal per 100 g

2.6 gprotein

12 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	12 g	4%
Dietary fiber L	2.8 g	10%
Total sugars L	5.5 g
Added sugars L	0 g	0%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	86.3 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	31.8 mg	2%
Iron L	2.4 mg	13%
Magnesium L	75.2 mg	18%
Phosphorus L	195 mg	16%
Potassium L	240 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.15 mg	17%
Manganese L	0.6 mg	26%
Selenium L	9.7 µg	18%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of vegetables (median 5.5 g)
Fiber2.8 gbelow the median for vegetables (median 3.7 g)
Sugars5.5 gabove the median for vegetables (median 2.7 g)
Fat1.7 gbelow the median for vegetables (median 3.3 g)
Saturated fat0.3 gbelow the median for vegetables (median 0.6 g)
Sodium12 mgbelow the median for vegetables (median 240 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.1 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	35.2 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071584634
Category: Corn
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs doux en grains, eau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Maiskorn Extra Crispy 160g Green Giant Haugen - gruppen as	77	2.4 g	12.6 g	1.2 g
Mais Carrefour	77	2.4 g	13 g	1.2 g
Sonnenmais D'Aucy	77	2.7 g	11 g	1.8 g
Gemüsemais BioBio	77	2.4 g	11.8 g	1.7 g
Tinned Sweetcorn Green Giant	77	2.4 g	12.6 g	1.2 g
Mais Carrefour	77	2.6 g	12 g	1.7 g
Salad Crisp sweetcorn Green Giant	77	2.4 g	12.6 g	1.2 g
Sweet Corn Green Giant	77	2.4 g	12.6 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071584634. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.