Magere yoghurt perzik
Packaged product Sweets and Desserts Albert Heijn
Magere yoghurt perzik contains 61 kcal per 100 g. A serving, 150 ml (150 g) provides about 92 kcal.
Roughly 73% of its calories come from carbohydrates, with 26% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 79 kcal per 100 g across 46 products.
100 g provides 23% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.69 mg | 0.2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.09 g | 0.3% |
| Total sugars L | 9.9 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 174 mg | 13% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 63.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 73%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4 g)
- Fiber0.09 gbelow the median for sweets and desserts (median 0.18 g)
- Sugars9.9 gabove the median for sweets and desserts (median 6.5 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.021 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.016 g |
Carotenoids (1)
| Beta-carotene L | 72.8 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907951586
- Quantity
- 1000 ml
- Label serving
- 150 ml
- Category
- eieren
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83% low-fat yoghurt*, sugar, peach, skimmed milk powder, fruit juice from concentrate (2% peach, lemon), starch (corn, rice), water, natural flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle Yoghurt 3% vet Albert Heijn Bio | 61 | 4 g | 4.5 g | 3 g |
| Campina Volle yoghurt Campina | 60 | 3.8 g | 3.5 g | 3 g |
| Lemon Cheesecake Ísey | 59 | 9.5 g | 4.8 g | 0.2 g |
| Breaker zero aardbei Melkunie Breaker | 64 | 3.2 g | 6.7 g | 3 g |
| Nature Oikos | 57 | 10.3 g | 3.4 g | 0.1 g |
| AH Volle biogarde roer Albert Heijn | 66 | 4 g | 4.5 g | 3.5 g |
| Arla Skyr aardbei yoghurt 0% vet XL Arla | 68 | 8.5 g | 7.5 g | 0 g |
| Magere Milde Kwark Met \'n Vleugje Aardbei Campina | 69 | 9 g | 7.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907951586. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.