Grilled Mackerel in 100% olive oil
Packaged product Fats and Oils Season
Grilled Mackerel in 100% olive oil contains 200 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 170 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 261 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.9 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.9 gin the top quarter of fats and oils (median 19.7 g)
- Fat10.6 gin the lowest quarter of fats and oils (median 21.3 g)
- Saturated fat2.4 gin the lowest quarter of fats and oils (median 4 g)
- Sodium271 mgin the lowest quarter of fats and oils (median 324 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season
- Barcode
- 0070303021071
- Label serving
- 1 serving (85 g)
- Category
- Mackerel fillets in olive oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
4 NEW LOOK SAME GREAT MIUM QUALITY PREMIUM SINCE 1921 SKINLESS & BONELESS GRILLED WILD CAUGHT SEASON MACKEREL 3X MORE OMEGA-3 THAN LIGHT TUNA 07 Mackerel: 1.02g Omega-3 per 3 oz, Light Tune 019 Omega-3 per 3 oz. (Source ods.of.nih.gov NET WT. 4.375 OZ. (124g) in 100% OLIVE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Mackerel The Stock Merchant | 191 | 28 g | 0 g | 8.9 g |
| princes mackerel fillets Princes | 221 | 6 g | 0 g | 28.9 g |
| Wild Smoked Mackerel Wild Planet | 169 | 11.4 g | 0 g | 27.2 g |
| Mackeral Conservas De cambados | 236 | 27.3 g | 0 g | 14.5 g |
| Filets de maquereaux trait d'huile d'olive Auchan | 253 | 17 g | 0.5 g | 20 g |
| Mackerel Fillets in Olive Oil Morrisons | 261 | 22.4 g | 0 g | 19 g |
| Mackerel fillets in olive oil Nixe | 261 | 19.1 g | 0 g | 20.5 g |
| Mackerel fillets in olive oil Asda | 271 | 22 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Mackerel in 100% olive oil?
100 g of Grilled Mackerel in 100% olive oil has 200 kcal. Serving, 1 serving, 85 g (85 g): about 170 kcal.
Is Grilled Mackerel in 100% olive oil high in protein?
Grilled Mackerel in 100% olive oil contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 1 serving, 85 g (85 g). About 52% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 19.7 g).
How many carbs are in Grilled Mackerel in 100% olive oil?
Grilled Mackerel in 100% olive oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Mackerel in 100% olive oil?
Grilled Mackerel in 100% olive oil contains 10.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Grilled Mackerel in 100% olive oil?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070303021071. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.