Mackerel fillets in olive oil
Packaged product Fats and Oils Asda
Mackerel fillets in olive oil contains 271 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.7%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for fats and oils (median 19.7 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat20 gbelow the median for fats and oils (median 21.3 g)
- Saturated fat4.2 gin the top quarter of fats and oils (median 4 g)
- Sodium336 mgabove the median for fats and oils (median 324 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781246596
- Category
- Mackerel fillets in olive oil
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless and boneless mackerel fillets olive oil Princes | 271 | 19.7 g | 0.1 g | 21.3 g |
| Royal Fillets Mackerel Mediterranean Style King Oscar | 275 | 18.8 g | 0 g | 22.5 g |
| Mackerel Fillets in Olive Oil Sainsbury's | 280 | 21 g | 0.5 g | 21.7 g |
| Mackerel fillets in olive oil Nixe | 261 | 19.1 g | 0 g | 20.5 g |
| Mackerel Fillets in Olive Oil Morrisons | 261 | 22.4 g | 0 g | 19 g |
| Filets de maquereaux trait d'huile d'olive Auchan | 253 | 17 g | 0.5 g | 20 g |
| Royal Fillets Mackerel in Olive Oil King Oscar | 300 | 20 g | 0 g | 23.8 g |
| Mackeral Conservas De cambados | 236 | 27.3 g | 0 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets in olive oil?
100 g of Mackerel fillets in olive oil has 271 kcal.
Is Mackerel fillets in olive oil high in protein?
Mackerel fillets in olive oil contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fats and oils, that is above the median (median 19.7 g).
How many carbs are in Mackerel fillets in olive oil?
Mackerel fillets in olive oil has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets in olive oil?
Mackerel fillets in olive oil contains 20 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Mackerel fillets in olive oil?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781246596. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.