How many calories are in Mac N Cheese Croquettes?

100 g of Mac N Cheese Croquettes has 262 kcal.

How much protein is in Mac N Cheese Croquettes?

Mac N Cheese Croquettes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).

How many carbs are in Mac N Cheese Croquettes?

Mac N Cheese Croquettes has 24.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac N Cheese Croquettes?

Mac N Cheese Croquettes contains 13.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Mac N Cheese Croquettes?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac N Cheese Croquettes

Packaged product Dairy and Eggs M&S Gastropub

Mac N Cheese Croquettes contains 262 kcal per 100 g.

Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

9.1 gprotein

24.8 gcarbohydrates

13.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	13.8 g	18%
Saturated fat L	5.8 g	29%
Sodium L	400 mg	17%
Total carbohydrates L	24.8 g	9%
Dietary fiber L	1.3 g	5%
Total sugars L	6.6 g
Added sugars L	18 g	36%
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 38%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gin the lowest quarter of dairy and eggs (median 12.2 g)
Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
Sugars6.6 gin the top quarter of dairy and eggs (median 0 g)
Fat13.8 gin the top quarter of dairy and eggs (median 9.5 g)
Saturated fat5.8 gin the top quarter of dairy and eggs (median 3 g)
Sodium400 mgin the top quarter of dairy and eggs (median 140 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Gastropub
Barcode: 29220434
Quantity: 220g
Label serving: 110
Category: Eggs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Pasta (23%) (Water, Durum Wheat Semolina), Honey and Chilli Dip (18%), Whole Milk, Cornish Cove Extra Mature Cheddar Cheese (Milk) (8%), Mozzarella Cheese (Milk) (8%), Water, Wheatflour, West Country Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Double Cream (Milk), Butter (Milk), Cornflour, Sea Salt, Garlic Puree, Wheatgerm, Salt, Vinegar, Dried Mustard, Ground Spices (Paprika, White Pepper, Turmeric, Pimentoes, Black Pepper, Cinnamon, Cloves), Yeast, Dried Parsley, Cider Vinegar, Ground Bay Leaves, Yellow Mustard Bran. Honey And Chilli Dip contains Water, Honey, Sugar, Red Chilli Puree, Vinegar, Cornflour, Salt, Lemon Juice, Habanero Chillies, Ground Cayenne Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Milk Wheat flour Rapeseed (canola) oil Cream Butter Salt Garlic Vinegar Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29220434. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.