M en M\'s Chocolate
Packaged product Sweets and Desserts M&M
M en M\'s Chocolate contains 481 kcal per 100 g. A serving, 40 gram (40 g) provides about 192 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 24% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.037 g | 0.1% |
| Total sugars L | 65 g | |
| Added sugars L | 57.7 g | 115% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 180 mg | 14% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.037 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars65 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat19 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium79 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 0.82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M
- Barcode
- 5900951320934
- Quantity
- 800 gram
- Label serving
- 40 gram
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, cacaomassa, magere MELKPOEDER, cacaoboter, weipermeaat (MELK), zetmeel, botervet (MELK), palmvet, sheavet, glucosestroop, dextrine, emulgator (SOJALECITHINE), zout, glansmiddel (carnaubawas), kleurstoffen (E162, E170, E100, E133, E160a, E160e), palmpitolie, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Milk Chocolates Abdallah | 481 | 3.7 g | 63 g | 22.2 g |
| Danish chocolate cookies Tiger | 481 | 4.9 g | 60 g | 24 g |
| The Complete Creme's Chocolate Cookies Lenny & Larry's | 481 | 18.5 g | 51.9 g | 22.2 g |
| Sweet & Salty Popcorn Mr Yum | 481 | 6.3 g | 76 g | 17 g |
| Candies, coconut bar, not chocolate covered | 481 | 2.1 g | 55.9 g | 27.7 g |
| Beetroot & Pink Peppercorn Biscuits Waitrose | 481 | 12.8 g | 51.4 g | 23.5 g |
| Raspberry & custard smooth jammy Jacob's | 481 | 4.6 g | 68.8 g | 20.6 g |
| Butter Flavor Cookies Luckys | 481 | 7.4 g | 44.4 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951320934. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "M en M\'s Chocolate". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.