How many calories are in Lütticher Waffeln?

100 g of Lütticher Waffeln has 402 kcal.

How much protein is in Lütticher Waffeln?

Lütticher Waffeln contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.1 g).

How many carbs are in Lütticher Waffeln?

Lütticher Waffeln has 48 g of total carbohydrates per 100 g, including 0.9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lütticher Waffeln?

Lütticher Waffeln contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Lütticher Waffeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (39% DV), copper (19% DV), Vitamin A (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lütticher Waffeln?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lütticher Waffeln

Packaged product Bread and Baked Goods Coop

Lütticher Waffeln contains 402 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 451 kcal per 100 g across 148 products.

100 g provides 54% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

4.7 gprotein

48 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Cholesterol L	55 mg	18%
Sodium L	364 mg	16%
Total carbohydrates L	48 g	17%
Dietary fiber L	0.9 g	3%
Total sugars L	23 g
Added sugars L	12 g	24%
Protein L	4.7 g	9%
Vitamin A L	156 µg	17%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.36 µg	2%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.052 mg	4%
Niacin (B3) L	0.57 mg	4%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	35 µg	9%
Vitamin B12 L	0.08 µg	3%
Calcium L	27.8 mg	2%
Iron L	1.4 mg	8%
Magnesium L	45.6 mg	11%
Phosphorus L	163 mg	13%
Potassium L	216 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.17 mg	19%
Manganese L	1.2 mg	54%
Selenium L	7.6 µg	14%
Iodine L	9.7 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of bread and baked goods (median 6.1 g)
Fiber0.9 gin the lowest quarter of bread and baked goods (median 1.8 g)
Sugars23 gin the lowest quarter of bread and baked goods (median 28 g)
Fat21 gin the lowest quarter of bread and baked goods (median 23 g)
Saturated fat14 gin the top quarter of bread and baked goods (median 11.5 g)
Sodium364 mgabove the median for bread and baked goods (median 339 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.7 g

Carotenoids (1)

Beta-carotene L	39 µg

Other components (2)

Water L	17.2 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7613413877423
Quantity: 200 g ℮
Category: Liège-style plain waffles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weissmehl (Weizen), Butter (Belgien), Zucker, Wasser, Hefe, Eier (aus Freilandhaltung), Invertzucker, Vollmilchpulver, Kochsalz, natürliches Vanillearoma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Yeast Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613413877423. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.