Lunettes de romans
Packaged product Sweets and Desserts U
Lunettes de romans contains 443 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 68.6 mg | 23% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 29 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 97.5 µg | 11% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 43.4 mg | 10% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 32.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6.5 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars29 gabove the median for sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.7 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.42 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, sirop de glucose-fructose, oeufs, beurre concentré, huile de colza, purée de myrtille 5%, sirop de sucre inverti, arôme naturel, gélifiant : pectines, acidifiant : acide citrique, correcteur d'acidité : citrates de sodium, poudre à lever : carbonates de sodium. Traces éventuelles de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228472830. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.