Snow Flakes
Packaged product Breakfast Cereals Carrefour
Snow Flakes contains 381 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 2,012,500% of the Daily Value for Folate (B9), 24% of the Daily Value for manganese and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 30 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8,050,000 µg | 2,012,500% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 70.5 mg | 17% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of breakfast cereals (median 9 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Sugars30 gin the top quarter of breakfast cereals (median 14 g)
- Fat0.8 gin the lowest quarter of breakfast cereals (median 3 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium252 mgabove the median for breakfast cereals (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,550,000 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876331110
- Quantity
- 375 g
- Category
- Extruded flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize 70%, sugar 28%, salt, _barley_ malt extract, vitamins: niacin - pantothenic acid (B5) - riboflavin (B2) - vitamin B6 - thiamin (B1) - folic acid (B9) - vitamin D - vitamin B12, ferric diphosphate. May contain traces of peanuts, nuts, milk products, soya-based products and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di Riso e Frumento Integrale Primia | 381 | 14 g | 77 g | 1.2 g |
| Saraceno Flakes Selex | 380 | 10 g | 78 g | 2 g |
| Havre flakes Axa | 380 | 11 g | 66 g | 6.4 g |
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9.8 g |
| Lucky Rings K Classic | 383 | 9.1 g | 81 g | 1.7 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6.6 g |
| Wellness Flakes Aldi | 384 | 8.3 g | 82 g | 1.6 g |
| Ungesüßte Cornflakes K-Classic | 378 | 7 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snow Flakes?
100 g of Snow Flakes has 381 kcal.
How much protein is in Snow Flakes?
Snow Flakes contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9 g).
How many carbs are in Snow Flakes?
Snow Flakes has 86 g of total carbohydrates per 100 g, including 2.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snow Flakes?
Snow Flakes contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Snow Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,012,500% DV), manganese (24% DV), Thiamin (B1) (23% DV), Vitamin B6 (21% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snow Flakes?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876331110. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.