Low Fat Yogurt, Black Raspberry, Chocolate Chip
Packaged product Dairy and Eggs Giffords
Low Fat Yogurt, Black Raspberry, Chocolate Chip contains 191 kcal per 100 g. A serving, 1/2 cup, 68 g (68 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 32.4 g | |
| Added sugars L | 80.1 g | 160% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.067 µg | 3% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 32.2 mg | 3% |
| Potassium L | 65.4 mg | 1% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 4.3 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0 g)
- Sugars32.4 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat5.2 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat3.7 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium169 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (3)
| Water L | 19.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 33.8 g | 33.8 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 169 mg | 169 mg |
Product details
- Brand
- Giffords
- Barcode
- 0070438481184
- Label serving
- 1/2 cup (68 g)
- Category
- Low-fat yogurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn syrup, nonfat dried milk, cream, chocolate chips (sugar, coconut oil, nonfat milk, whole milk, cocoa (processed with alkali), soy lecithin, natural flavors), black raspberry puree (corn syrup, sugar, raspberry puree, natural flavor, citric acid, red 40, blue 1), dextrose, soy lecithin, guar gum, xanthan gum, carrageenan, natural flavor, citric acid, active cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCreamCoconut oil
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|---|---|---|---|---|
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| Smooth & creamy low fat frozen yogurt Hood | 200 | 4.6 g | 33.8 g | 4.6 g |
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| Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie Ben & Jerry's | 171 | 4.8 g | 33.3 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850494. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070438481184. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.