Low fat granola cereal
Packaged product Breakfast Cereals Harris Teeter
Low fat granola cereal contains 393 kcal per 100 g. A serving, 55 g, 0.66 cup (55 g) provides about 216 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 62% of the Daily Value for zinc, 57% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 26.2 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Niacin (B3) L | 9.1 mg | 57% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 245 mg | 5% |
| Zinc L | 6.8 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat4.9 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium295 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983893
- Quantity
- 18 oz
- Label serving
- 55 g (0.66 cup)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, sugar, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury fruit & nut muesli Dunnes Stores | 394 | 7.6 g | 66 g | 9.2 g |
| Rosengarten Müsli, Mandel Himbeer Rosengarten | 393 | 10.9 g | 57 g | 11.3 g |
| Erdbeeren Schoko Müsli mymuesli | 393 | 11.4 g | 62.4 g | 8.8 g |
| Bio Zimt Pops Mymuesli | 393 | 5.5 g | 68.8 g | 9.6 g |
| Choco Müsli Coop | 393 | 11 g | 63 g | 9 g |
| Müsli apple macadamia cinnamon granola mymuesli | 393 | 10.1 g | 58.8 g | 10.9 g |
| Mon muesli bio abricot figue noisette Aline & Olivier | 393 | 12.4 g | 54.6 g | 11.9 g |
| Muesli nuts Quaker | 393 | 11 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036983893. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.