Muesli nuts
Packaged product Breakfast Cereals Quaker
Muesli nuts contains 393 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 12 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.2 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.2 g)
- Sugars12 gbelow the median for breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Nut & Seed Muesli Supervalu | 393 | 9.7 g | 62 g | 10 g |
| Granola croccante e mandorle Gran Cereale | 393 | 9 g | 68 g | 1.2 g |
| Crunchy Müsli Altdorfer Mühle | 393 | 9.3 g | 53.8 g | 13.8 g |
| Crunchy Bran Muesli Alara | 393 | 8.2 g | 72.4 g | 9.7 g |
| Crunchy Mischung Fritz Mönch | 393 | 22.5 g | 53.8 g | 13.8 g |
| cinnamon granola Red Plate Foods | 393 | 7.1 g | 53.6 g | 14.3 g |
| Alku mysli Fazer | 393 | 9.9 g | 56 g | 12 g |
| Karamell Crisp Knusperone | 393 | 8.8 g | 76 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli nuts?
100 g of Muesli nuts has 393 kcal.
Is Muesli nuts high in protein?
Muesli nuts contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Muesli nuts?
Muesli nuts has 57 g of total carbohydrates per 100 g, including 9.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli nuts?
Muesli nuts contains 12 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398306449. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.