Choco Müsli
Packaged product Breakfast Cereals Coop
Choco Müsli contains 393 kcal per 100 g. A serving, 100 g (100 g) provides about 393 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 16 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.2 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat9 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium181 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Nut & Seed Muesli Supervalu | 393 | 9.7 g | 62 g | 10 g |
| Bircher Müesli Original MClassic | 393 | 12 g | 60 g | 9.8 g |
| Granola croccante e mandorle Gran Cereale | 393 | 9 g | 68 g | 1.2 g |
| Crunchy Müsli Altdorfer Mühle | 393 | 9.3 g | 53.8 g | 13.8 g |
| Crunchy Bran Muesli Alara | 393 | 8.2 g | 72.4 g | 9.7 g |
| Crunchy Mischung Fritz Mönch | 393 | 22.5 g | 53.8 g | 13.8 g |
| cinnamon granola Red Plate Foods | 393 | 7.1 g | 53.6 g | 14.3 g |
| Alku mysli Fazer | 393 | 9.9 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Müsli?
100 g of Choco Müsli has 393 kcal. Serving, 100 g (100 g): about 393 kcal.
Is Choco Müsli high in protein?
Choco Müsli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Choco Müsli?
Choco Müsli has 63 g of total carbohydrates per 100 g, including 8.2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Müsli?
Choco Müsli contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Choco Müsli?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011475699. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.