How many calories are in Lomo curado?

100 g of Lomo curado has 289 kcal. Serving, 100 g (100 g): about 289 kcal.

Is Lomo curado high in protein?

Lomo curado contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 40 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 35 g).

How many carbs are in Lomo curado?

Lomo curado has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomo curado?

Lomo curado contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Lomo curado?

100 g contains 4.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lomo curado

Packaged product Meat el cierzo

Lomo curado contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.

Roughly 55% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 36 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

40 gprotein

0.7 gcarbohydrates

14 gfat

289kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	14 g	18%
Saturated fat L	5 g	25%
Sodium L	4.3 mg	0.2%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	40 g	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 1%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein40 gin the top quarter of meat (median 35 g)
Fat14 gin the top quarter of meat (median 6.7 g)
Saturated fat5 gin the top quarter of meat (median 2.3 g)
Sodium4.3 mgin the lowest quarter of meat (median 1,280 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: el cierzo
Barcode: 8436601020154
Quantity: 100 g
Label serving: 100 g
Category: Cured pork loin
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lomo embuchado 50% Duroc Carrefour	285	37 g	1.5 g	15 g
Lomo Iberico Loncheado Carrefour	298	36 g	0 g	17 g
Lomo De Cebo Iberico 50% Raza Iberica Carrefour	298	36 g	0 g	17 g
Lomo de cebo ibérico 50% raza ibérica Realvalle	298	36 g	0.3 g	17 g
Lomo de bellota ibérico Coto del castaño	319	36 g	1 g	19 g
Chiffonnade de Lomo Corte del Gusto	256	36 g	1 g	12 g
Lomo Curado La Abuela Amelia	235	39.9 g	0.8 g	8 g
Lomo Corte del Gusto	235	39.9 g	0.8 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436601020154. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.