How many calories are in Loin Ham?

100 g of Loin Ham has 190 kcal. Serving, 1 pack, 100 g (100 g): about 190 kcal.

Is Loin Ham high in protein?

Loin Ham contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 19.7 g in serving, 1 pack, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Loin Ham?

Loin Ham has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loin Ham?

Loin Ham contains 12.3 g of fat per 100 g.

How much sodium is in Loin Ham?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loin Ham

Packaged product Meat Kamakura Ham

Loin Ham contains 190 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 190 kcal.

Roughly 58% of its calories come from fat, with 41% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

19.7 gprotein

0.1 gcarbohydrates

12.3 gfat

190kcal in serving, 1 pack, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	12.3 g	16%
Saturated fat	not reported
Sodium L	944 mg	41%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 0.2%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gabove the median for meat (median 17.1 g)
Fat12.3 gabove the median for meat (median 8.8 g)
Sodium944 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kamakura Ham
Barcode: 4971886000506
Label serving: 1 pack (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Crate-Free Pork Carnitas Butcher Box	190	21.4 g	1.2 g	10.7 g
British Beef Minced Waitrose	190	20.3 g	0.5 g	11.9 g
Lean Ground Lamb President's Choice Free From	190	18 g	0 g	13 g
Lean Ground Beef Patties Co-op	190	17 g	3 g	12 g
Cider Brined Pork Loin Zak's Tavern	190	16.9 g	14.4 g	7.2 g
Smoked Back Bacon Brothers	190	19 g	0 g	13 g
Hardwood Smoked Butt Portion Bone-in Ham Appleton Farms	190	14.3 g	13.1 g	9.5 g
Beef pot roast Smart Ones	190	18 g	19 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4971886000506. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.