Kamakura Ham nutrition facts

2 Kamakura Ham products with label nutrition data. On average they contain 190 kcal and 19.8 g of protein per 100 g. Most are in meat.

FoodCaloriesProteinCarbsFat
Loin Ham 190 19.7 g 0.1 g 12.3 g
Roast Ham 189 19.8 g 0 g 12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.

Frequently asked questions

How many Kamakura Ham products are on FoodFactly?

2 products with nutrition data from the label.

How many calories do Kamakura Ham products have on average?

On average 190 kcal and 19.8 g of protein per 100 g.

Which Kamakura Ham product has the most protein?

Roast Ham, with 19.8 g of protein per 100 g.

Which Kamakura Ham product has the fewest calories?

Roast Ham, with 189 kcal per 100 g.