How many calories are in Beef pot roast?

100 g of Beef pot roast has 190 kcal. Serving, 255.0 g (255 g): about 485 kcal.

Is Beef pot roast high in protein?

Beef pot roast contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 45.9 g in serving, 255.0 g (255 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Beef pot roast?

Beef pot roast has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef pot roast?

Beef pot roast contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef pot roast

Packaged product Meat Smart Ones

Beef pot roast contains 190 kcal per 100 g. A serving, 255.0 g (255 g) provides about 485 kcal.

Roughly 41% of its calories come from carbohydrates, with 39% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

18 gprotein

19 gcarbohydrates

4 gfat

485kcal in serving, 255.0 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	4 g	5%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	3 g	11%
Total sugars L	4 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 41%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for meat (median 17.1 g)
Fiber3 gin the top quarter of meat (median 0.2 g)
Sugars4 gin the top quarter of meat (median 1 g)
Fat4 gbelow the median for meat (median 8.8 g)
Saturated fat1.5 gbelow the median for meat (median 3.2 g)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smart Ones
Barcode: 4050034806000
Quantity: 9 oz
Label serving: 255.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Crate-Free Pork Carnitas Butcher Box	190	21.4 g	1.2 g	10.7 g
British Beef Minced Waitrose	190	20.3 g	0.5 g	11.9 g
Lean Ground Lamb President's Choice Free From	190	18 g	0 g	13 g
Lean Ground Beef Patties Co-op	190	17 g	3 g	12 g
Cider Brined Pork Loin Zak's Tavern	190	16.9 g	14.4 g	7.2 g
Smoked Back Bacon Brothers	190	19 g	0 g	13 g
Hardwood Smoked Butt Portion Bone-in Ham Appleton Farms	190	14.3 g	13.1 g	9.5 g
Pulled Pork Kirkland Signature	190	19 g	1.2 g	13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4050034806000. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.