Linzenwafel
Packaged product Sweets and Desserts Bio Today
Linzenwafel contains 351 kcal per 100 g. A serving, 7 gram (7 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 84% of the Daily Value for copper, 47% of the Daily Value for manganese and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 69.9 mg | 17% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 686 mg | 15% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.75 mg | 84% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 0.52 µg | 0.9% |
| Iodine L | 0.26 µg | 0.2% |
| Chloride L | 70.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of sweets and desserts (median 25 g)
- Fiber14.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Fat2.9 gabove the median for sweets and desserts (median 2.2 g)
- Saturated fat0.25 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sodium4.8 mgin the lowest quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Today
- Barcode
- 8719153055202
- Quantity
- 7 gram
- Label serving
- 7 gram
- Category
- Puffed lentil cakes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rode linzenmeel* 90%, maïsmeel*, zonnebloemolie*, zeezout*, *=biologisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Linsenwaffeln High Protein Edeka | 351 | 25 g | 60 g | 0.9 g |
| Toats lentilles Bosto | 352 | 19 g | 59 g | 2.7 g |
| Linzenwafels ongezouten Your Organic Nature | 353 | 22.3 g | 49 g | 1.8 g |
| Protein Waffeln aus Linsen mit Meersalz Genuss Plus | 349 | 24 g | 54 g | 1 g |
| Gallette Protein Fiorentini | 355 | 24 g | 55 g | 1.9 g |
| Gallette con Lenticchie Rosse Sfornasole | 355 | 24 g | 55 g | 1.9 g |
| 23 protein sport Gallette Nattura | 346 | 23 g | 53 g | 2.9 g |
| Protein Waffeln aus Linsen mit Kurkuma & Meersalz Genuss Plus | 343 | 24 g | 59 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719153055202. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.