Linzen in curry
Packaged product Beans and Legumes Bonduelle
Linzen in curry contains 91 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 27% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 339 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 1 µg | 2% |
| Iodine L | 11 µg | 7% |
| Chloride L | 24.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber2.5 gin the lowest quarter of beans and legumes (median 4.2 g)
- Sugars0.7 gin the top quarter of beans and legumes (median 0.4 g)
- Fat3.2 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat1.1 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium256 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.9 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681180480
- Quantity
- 400 g
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils 39%, water, coconut milk, prefried eggplants 6,2% (eggplants 5,8%, sunflower oil), tomato puree, red bell peppers 4.9%, butternut 3.1%, sunflower oil, salt, curry spices mix 0.5%, garlic powder, ginger powder 0,22%, linseed fiber, corn starch, sugar, fennel, hot chili pepper 0,05%, turmeric 0,04% May contain : GLUTEN CELERY, MUSTARD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Esselunga BIO | 91 | 7 g | 12.7 g | 0.3 g |
| Lentils Bonduelle | 91 | 6.9 g | 13 g | 0.5 g |
| Black Lenses M Classic | 91 | 6.5 g | 13 g | 0.5 g |
| lentejas con su sofrito Société des Produits Nestlé S.A. | 90 | 5.7 g | 8.9 g | 2.7 g |
| Lenticchie Valfrutta | 92 | 5.6 g | 13.9 g | 0.5 g |
| Lentejas cocidas extra BonÀrea | 92 | 7 g | 12.5 g | 0 g |
| Lenticchie VeGé VéGé | 92 | 5.6 g | 13.9 g | 0.5 g |
| Lentejas cocidas extra emporgrana | 92 | 7.1 g | 15.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681180480. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.