Linzen Blik
Packaged product Beans and Legumes Albert Heijn Terra
Linzen Blik contains 89 kcal per 100 g. A serving, 132 gram (132 g) provides about 117 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for beans and legumes (median 6.1 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8719587085295
- Quantity
- 265 gram
- Label serving
- 132 gram
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
LINZEN 400 ge uitlekgewicht 265 g ca. 1,5 portie (200 g) Ingredienten in water Waarvan toegevoegite sulors 1 g per 100 gen waarvan ongewone coug per 100 g utpote grote Allergie informala Kan glutenowatomi granen bevat Bereiden kan wed out as warm geserveerd worden. Pan opwarmen in eigen vocht met ton koken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzen Albert Heijn Terra | 89 | 6.3 g | 13 g | 0.5 g |
| Lentejas La Asturiana | 89 | 8.2 g | 10.7 g | 0.4 g |
| Lentejas cocidas ecológicas Cachopo | 89 | 6.4 g | 16.3 g | 0.7 g |
| Braune Linsen Edeka | 89 | 6.3 g | 12 g | 0.4 g |
| Lentejas extra CONSERVAS EL CIDACOS S.A. | 89 | 8.2 g | 10.7 g | 0.4 g |
| Braune Linsen Edeka Bio | 89 | 6.3 g | 12 g | 0.4 g |
| Lenticchie Selex | 89 | 6.4 g | 12 g | 0.5 g |
| Lentilles extra Jardins de Navarre | 88 | 6.4 g | 14.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587085295. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.