Lenticchie
Packaged product Beans and Legumes Selex
Lenticchie contains 89 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (85 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 61% of the Daily Value for copper and 46% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 505 mg | 11% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 236 µg | 157% |
| Chloride L | 47.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for beans and legumes (median 6 g)
- Fiber5.4 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.02 g)
- Sodium280 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 19.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selex
- Barcode
- 8003100939784
- Quantity
- 400 g
- Category
- Canned lentils
- Packaging
- it:barattolo-fe-40-raccolta-metallo,it:etichetta-pap-22-raccolta-carta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche reidratate, acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas La Asturiana | 89 | 8.2 g | 10.7 g | 0.4 g |
| Lentejas cocidas ecológicas Cachopo | 89 | 6.4 g | 16.3 g | 0.7 g |
| Braune Linsen Edeka | 89 | 6.3 g | 12 g | 0.4 g |
| Braune Linsen Edeka Bio | 89 | 6.3 g | 12 g | 0.4 g |
| Lentejas extra CONSERVAS EL CIDACOS S.A. | 89 | 8.2 g | 10.7 g | 0.4 g |
| Lentilles extra Jardins de Navarre | 88 | 6.4 g | 14.4 g | 0.3 g |
| lentils Lidl | 88 | 6.4 g | 12.1 g | 0.6 g |
| Natura chiama lenticchie lessate biologiche Selex | 88 | 6.4 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 89 kcal.
How much protein is in Lenticchie?
Lenticchie contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 12 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), copper (61% DV), manganese (46% DV), iron (27% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100939784. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.