How many calories are in Linzen?

100 g of Linzen has 89 kcal. Serving, 130 gram (130 g): about 116 kcal.

How much protein is in Linzen?

Linzen contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8.2 g in serving, 130 gram (130 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).

How many carbs are in Linzen?

Linzen has 13 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linzen?

Linzen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Linzen contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (43% DV), iron (26% DV), Vitamin B6 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Linzen?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linzen

Packaged product Beans and Legumes Albert Heijn Terra

Linzen contains 89 kcal per 100 g. A serving, 130 gram (130 g) provides about 116 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).

100 g provides 56% of the Daily Value for copper, 43% of the Daily Value for manganese and 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

6.3 gprotein

13 gcarbohydrates

0.5 gfat

116kcal in serving, 130 gram (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13 g	5%
Dietary fiber L	3.8 g	14%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.35 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	34.2 mg	3%
Iron L	4.6 mg	26%
Magnesium L	44.1 mg	11%
Phosphorus L	231 mg	18%
Potassium L	477 mg	10%
Zinc L	2.2 mg	20%
Copper L	0.51 mg	56%
Manganese L	0.98 mg	43%
Selenium L	0.15 µg	0.3%
Iodine L	0 µg	0%
Chloride L	45.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 64%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for beans and legumes (median 6.1 g)
Fiber3.8 gbelow the median for beans and legumes (median 4.2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	34.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	35.6 g
Alcohol L	0 g

Product details

Brand: Albert Heijn Terra
Barcode: 8719587085080
Quantity: 200 gram
Label serving: 130 gram
Category: Canned lentils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Linze, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentejas La Asturiana	89	8.2 g	10.7 g	0.4 g
Linzen Blik Albert Heijn Terra	89	6.3 g	13 g	0.5 g
Lentejas cocidas ecológicas Cachopo	89	6.4 g	16.3 g	0.7 g
Braune Linsen Edeka	89	6.3 g	12 g	0.4 g
Lentejas extra CONSERVAS EL CIDACOS S.A.	89	8.2 g	10.7 g	0.4 g
Braune Linsen Edeka Bio	89	6.3 g	12 g	0.4 g
Lenticchie Selex	89	6.4 g	12 g	0.5 g
Lentilles extra Jardins de Navarre	88	6.4 g	14.4 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587085080. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.