Curry-Quinoa-Topf
Packaged product Meals and Dishes ener Bio
Curry-Quinoa-Topf contains 70 kcal per 100 g. A serving, 400 g (400 g) provides about 280 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 4.8 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 1.4 g)
- Fat2.3 gbelow the median for meals and dishes (median 3.9 g)
- Saturated fat1.8 gabove the median for meals and dishes (median 1.1 g)
- Sodium480 mgin the top quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ener Bio
- Barcode
- 4305615615738
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Canned meals
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosmilch* (Kokosnussextrakt*, Wasser), Erbsen* 7%, Karotten 7%, Quinoa* 6%, Paprika rot*, Tomaten*, Meis*, Zwiebeln*, Süßkartoffeln* 3%, Reismehl*, Avavendicksaft*, Meersalz, Ananassaftkonzentrat*, Gewürze*, Curry* 0,33% (enthält _Senfmehl_*), Petersilie* *aus kontrolliert biologischem Anbau **von Natur aus vegan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Bohnen Eintopf klein Erasco | 70 | 3.6 g | 8.5 g | 1.4 g |
| Curry Quinoa Topf ener Bio | 70 | 1.8 g | 9.5 g | 2.3 g |
| Penne Tomate-Mozzarella Maggi | 70 | 2.3 g | 9.8 g | 2.2 g |
| Salade niçoise au thon Nixe | 70 | 6.9 g | 4.4 g | 2.5 g |
| Kohlrouladen Rewe Beste Wahl | 70 | 2.8 g | 4.8 g | 4.1 g |
| Delikatess Rindergulasch in feiner Sauce Simon | 70 | 8.5 g | 3.4 g | 1.5 g |
| Delikates Rindergulasch in feiner Sauce Simon | 70 | 8.5 g | 5.4 g | 1.5 g |
| Kohlrouladen Erasco | 71 | 4.2 g | 4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615615738. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.