Linsenchips
Linsenchips contains 457 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4,210 products.
100 g provides 122% of the Daily Value for Vitamin E, 18% of the Daily Value for Folate (B9) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 71 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 79.3 mg | 6% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 6.5 g)
- Fiber5.1 gin the top quarter of snacks (median 3.8 g)
- Sugars2.1 gabove the median for snacks (median 1.9 g)
- Fat19 gin the lowest quarter of snacks (median 31.7 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.5 g)
- Sodium826 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4255582812794
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kok 40% Weniger vegan Bio Linsenchip mit Tomate & Rosmarin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoSaltTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsenchips?
100 g of Linsenchips has 457 kcal.
Is Linsenchips high in protein?
Linsenchips contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Linsenchips?
Linsenchips has 58 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsenchips?
Linsenchips contains 19 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Linsenchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122% DV), Folate (B9) (18% DV), copper (12% DV), selenium (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsenchips?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582812794. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.