How many calories are in Linsen-Eintopf?

100 g of Linsen-Eintopf has 67 kcal. Serving, 400 ml (400 g): about 268 kcal.

How much protein is in Linsen-Eintopf?

Linsen-Eintopf contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 14.4 g in serving, 400 ml (400 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.3 g).

How many carbs are in Linsen-Eintopf?

Linsen-Eintopf has 7.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Linsen-Eintopf?

Linsen-Eintopf contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Linsen-Eintopf?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Linsen-Eintopf

Packaged product Meals and Dishes Lonnen Bassermann

Linsen-Eintopf contains 67 kcal per 100 g. A serving, 400 ml (400 g) provides about 268 kcal.

Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

3.6 gprotein

7.6 gcarbohydrates

1.9 gfat

268kcal in serving, 400 ml (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.6 g	3%
Sodium L	396 mg	17%
Total carbohydrates L	7.6 g	3%
Dietary fiber	not reported
Total sugars L	0.6 g
Added sugars L	0.085 g	0.2%
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 49%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for meals and dishes (median 4.3 g)
Sugars0.6 gin the lowest quarter of meals and dishes (median 1.5 g)
Fat1.9 gbelow the median for meals and dishes (median 2.6 g)
Saturated fat0.6 gbelow the median for meals and dishes (median 0.8 g)
Sodium396 mgabove the median for meals and dishes (median 364 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lonnen Bassermann
Barcode: 4002473967459
Quantity: 400g
Label serving: 400 ml
Category: Stews
Packaging: Can,de:fe
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Linsen 11 %, Bockwurst 6,2% (Schweinefleisch, Wasser, Speck, Speisesalz, Gewürze, Dextrose, Zwiebeln, Raucharoma), Karotten 5,9%, Kartoffeln 5,1%, Tomatenmark, Speck gewürzt 3,6% (Bauchspeck, Schulterspeck, Speisesalz, Raucharomat), Zwiebeln, Porree, Speisesalz, Rapsöl, modifizierte Maisstärke, Branntweinessig, _Weizen_mehl, _Magermilchpulver_, Weißweinessig, Antioxidationsmittel (Ascorbinsäure), Verdickungsmittel (Guarkernmehl), weißer Pfeffer Enthält: Gluten, Milch. Kann Spuren von Sellerie, Ei, Soja und Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Tomato Onion Salt Rapeseed (canola) oil Vinegar Wheat flour Milk

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Veggie Bauerntopf DAVERT	67	3.6 g	9.5 g	1.1 g
Rinder-Eintopf mit Gemüse und Kartoffeln La Table	67	4.2 g	3.6 g	3.8 g
Campbell'S, Spaghettios, Original A To Z'S, Pasta In Tomato In Cheese Sauce Campbell's	67	2 g	13.5 g	0.4 g
Pasta In Tomato And Cheese Sauce Campbell's	67	2 g	13.9 g	0.4 g
Mini Cheese Ravioli In Tomato Sauce Full Circle	66	1.7 g	14 g	0.41 g
Kociołek Orientalny Łowicz	68	3.2 g	10.4 g	1 g
Ragoût de lentilles aux légumes et boeuf Alnatura	68	3.4 g	7.2 g	2.5 g
Minestrone proteico con fave, avena e zafferano Esselunga	68	6.1 g	5.9 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002473967459. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.