Linsen Chips
Packaged product Snacks funny-frisch
Linsen Chips contains 460 kcal per 100 g. A serving, 30 g (30 g) provides about 138 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 84% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 12.6 mg | 84% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 79.4 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 24.1 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6.4 g)
- Fiber2.6 gin the lowest quarter of snacks (median 4 g)
- Sugars5.4 gin the top quarter of snacks (median 2.8 g)
- Fat18 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 2.7 g)
- Sodium840 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.7 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 27.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- funny-frisch
- Barcode
- 4003586103970
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Crisps
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil flour (39%), sunflower oil, corn flour, rice flour, starch, sugar, table salt, natural flavouring, lactose, green pepper, herbs, acidifier (citric acid), dried milk product of sour cream, onion powder, yeast extract, garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSugarSaltOnionYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003586103970. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.