Zeewier bollen
Zeewier bollen contains 448 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (494 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 28% of the Daily Value for copper and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 21 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 88.5 mg | 21% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 327 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 7.1 g)
- Fiber5.5 gabove the median for snacks (median 4 g)
- Sugars21 gin the top quarter of snacks (median 3.4 g)
- Fat15 gin the lowest quarter of snacks (median 26 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
- Sodium452 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tarwebloem, 24% pinda, gemodificeerd maïszetmeel, suiker, glucosestroop, zonnebloemolie, zeezout, 0,8% zeewier, maltodextrine, sesamzaad, rijsmiddel (E503), kleurstof (E160c, E150a, E100, E141), water, sojaboon, tarwe, zout, 0,04% zeewierpoeder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSugarGlucose syrupSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zeewier bollen?
100 g of Zeewier bollen has 448 kcal.
Is Zeewier bollen high in protein?
Zeewier bollen contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Zeewier bollen?
Zeewier bollen has 65 g of total carbohydrates per 100 g, including 5.5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zeewier bollen?
Zeewier bollen contains 15 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Zeewier bollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (28% DV), selenium (24% DV), magnesium (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zeewier bollen?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907840132. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.