How many calories are in Lin brun?

100 g of Lin brun has 526 kcal.

Is Lin brun high in protein?

Lin brun contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).

How many carbs are in Lin brun?

Lin brun has 4 g of total carbohydrates per 100 g, including 26.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lin brun?

Lin brun contains 42.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Lin brun?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lin brun

Packaged product Nuts and Seeds Moulin des Moines

Lin brun contains 526 kcal per 100 g.

Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

526kcal per 100 g

21.3 gprotein

4 gcarbohydrates

42.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	526 kcal
Total fat L	42.2 g	54%
Saturated fat L	5 g	25%
Sodium L	38 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber L	26.9 g	96%
Total sugars L	1 g
Protein L	21.3 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 3%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.3 gabove the median for nuts and seeds (median 20 g)
Fiber26.9 gbelow the median for nuts and seeds (median 27.2 g)
Fat42.2 gin the top quarter of nuts and seeds (median 40 g)
Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
Sodium38 mgabove the median for nuts and seeds (median 33.3 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moulin des Moines
Barcode: 3347430022231
Category: Brown flax seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Graines de Lin Bio Daco Bello	526	20 g	14 g	40 g
Graines de lin brun Mes Trésors Bio	525	18 g	3.6 g	42.2 g
Siemię lniane Carrefour Classic	525	22 g	0.6 g	43 g
Graines de lin brun bio Greenweez	527	20 g	0.9 g	43 g
Graines de Lin Brun Celnat	527	20.1 g	0.9 g	43 g
Graines de Lin Happy Bio	527	20 g	0.9 g	43 g
Graines de lin brun bio Greenweez	527	20 g	0.9 g	43 g
Brown Flaxseeds Holland & Barrett	528	22.5 g	4.4 g	41.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3347430022231. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.