Graines de Lin
Packaged product Nuts and Seeds Happy Bio
Graines de Lin contains 527 kcal per 100 g.
Roughly 82% of its calories come from fat, with 17% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium, 16% of the Daily Value for potassium and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 210 mg | 16% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 0.8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber28 gin the top quarter of nuts and seeds (median 27.2 g)
- Sugars0.9 gbelow the median for nuts and seeds (median 1 g)
- Fat43 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat4.3 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium48 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Happy Bio
- Barcode
- 3273120027418
- Quantity
- 250 g
- Category
- Brown flax seeds
- Packaging
- Plastic,bag,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin brun*. *Produit issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin brun bio Greenweez | 527 | 20 g | 0.9 g | 43 g |
| Graines de Lin Brun Celnat | 527 | 20.1 g | 0.9 g | 43 g |
| Graines de lin brun bio Greenweez | 527 | 20 g | 0.9 g | 43 g |
| Brown Flaxseeds Holland & Barrett | 528 | 22.5 g | 4.4 g | 41.9 g |
| Graines de Lin Bio Daco Bello | 526 | 20 g | 14 g | 40 g |
| Lin brun Moulin des Moines | 526 | 21.3 g | 4 g | 42.2 g |
| Graines de lin brun Mes Trésors Bio | 525 | 18 g | 3.6 g | 42.2 g |
| Siemię lniane Carrefour Classic | 525 | 22 g | 0.6 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273120027418. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.