Brown Flaxseeds
Packaged product Nuts and Seeds Holland & Barrett
Brown Flaxseeds contains 528 kcal per 100 g.
Roughly 78% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 93% of the Daily Value for magnesium and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 21.5 g | 77% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 210 mg | 16% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 392 mg | 93% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 813 mg | 17% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2 mg | 87% |
| Selenium L | 25 µg | 45% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of nuts and seeds (median 20 g)
- Fiber21.5 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 0 g)
- Fat41.9 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Sodium4.4 mgbelow the median for nuts and seeds (median 30 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 27.4 g |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604645242
- Quantity
- 500g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Flaxseeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Flax Inari | 533 | 16.7 g | 30 g | 43.3 g |
| Ground Flax Seeds LES SOEURS EN VRAC | 533 | 20 g | 36 g | 32 g |
| Flax Seed Great value | 533 | 20 g | 33.3 g | 40 g |
| Whole Flax Seed Selection | 533 | 16.7 g | 30 g | 40 g |
| Ground Flaxseed Avril | 533 | 20 g | 26.7 g | 40 g |
| Graines de lin moulues Metro | 533 | 16.7 g | 30 g | 40 g |
| Whole Flaxseed PC - Biologique | 533 | 20 g | 33.3 g | 40 g |
| Flax Seeds Whole Brown Life Smart | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Flaxseeds?
100 g of Brown Flaxseeds has 528 kcal.
Is Brown Flaxseeds high in protein?
Brown Flaxseeds contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Brown Flaxseeds?
Brown Flaxseeds has 4.4 g of total carbohydrates per 100 g, including 21.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Flaxseeds?
Brown Flaxseeds contains 41.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Brown Flaxseeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), magnesium (93% DV), manganese (87% DV), selenium (45% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Flaxseeds?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645242. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.