Lin brun Bio
Packaged product Nuts and Seeds alliance Bio
Lin brun Bio contains 520 kcal per 100 g.
Roughly 81% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat | not reported | |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 26.9 g | 96% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 210 mg | 16% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 750 mg | 16% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2 mg | 87% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 17.9 g)
- Fiber26.9 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1.4 gbelow the median for nuts and seeds (median 1.5 g)
- Fat42.2 gabove the median for nuts and seeds (median 30.6 g)
- Sodium36 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- alliance Bio
- Barcode
- 3701215600180
- Category
- Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lin brun
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lin brun Bio alliance Bio | 520 | 18 g | 3.6 g | 42.2 g |
| Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods | 518 | 19 g | 8 g | 37 g |
| Flaxseed crunch Supervalu | 522 | 21 g | 14 g | 38 g |
| Alesto Super Linseed Mix Alesto | 516 | 20.3 g | 14.1 g | 38.5 g |
| Breakfast Topper Real Health | 525 | 25 g | 25 g | 37.5 g |
| Semi di papavero biologici Melandri | 525 | 19 g | 11.1 g | 39.8 g |
| Graines de pavot bio en sachet kraft La Fourche | 525 | 18 g | 28 g | 42 g |
| Semi di Papavero Nuova Terra | 525 | 17.9 g | 28.1 g | 41.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701215600180. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.