How many calories are in Unsalted deluxe mixed nuts, unsalted?

100 g of Unsalted deluxe mixed nuts, unsalted has 643 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 182 kcal.

Is Unsalted deluxe mixed nuts, unsalted high in protein?

Unsalted deluxe mixed nuts, unsalted contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 28.349 g (28.4 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).

How many carbs are in Unsalted deluxe mixed nuts, unsalted?

Unsalted deluxe mixed nuts, unsalted has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Unsalted deluxe mixed nuts, unsalted?

Unsalted deluxe mixed nuts, unsalted contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Unsalted deluxe mixed nuts, unsalted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted deluxe mixed nuts, unsalted?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsalted deluxe mixed nuts, unsalted

Packaged product Nuts and Seeds Member's Mark

Unsalted deluxe mixed nuts, unsalted contains 643 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 182 kcal.

Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).

100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

17.9 gprotein

25 gcarbohydrates

53.6 gfat

182kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	53.6 g	69%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	25 g	9%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Calcium L	71 mg	5%
Iron L	5.1 mg	29%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 15%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for nuts and seeds (median 19 g)
Fiber7.1 gbelow the median for nuts and seeds (median 7.4 g)
Sugars7.1 gabove the median for nuts and seeds (median 5 g)
Fat53.6 gabove the median for nuts and seeds (median 52 g)
Saturated fat5.4 gin the lowest quarter of nuts and seeds (median 6.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 60 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	32.1 g
Polyunsaturated fat L	12.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	635 kcal	643 kcal
Protein	17.6 g	17.9 g
Carbohydrates	24.7 g	25 g
Fat	52.9 g	53.6 g
Fiber	7.1 g	7.1 g
Sugars	7.1 g	7.1 g
Sodium	0 mg	0 mg

Product details

Brand: Member's Mark
Barcode: 0078742444475
Quantity: 964 g
Label serving: 1 portion (28.349 g)
Category: Mixed nuts
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS (FILBERTS), PEANUT OIL CONTAINS: CASHEW, ALMOND, PECAN, PISTACHIO, HAZELNUT (FILBERT). MAY CONTAIN: PEANUT, BRAZIL NUT, MACADAMIA NUT, PINE NUT, WALNUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Hazelnut

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Luxury Nut mix Seeberger	643	21 g	11 g	56 g
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Kraft Paket K-Classic	643	23 g	7.4 g	56 g
Almond & Pistachio Mix nice! FOR YOU	643	21.4 g	21.4 g	53.6 g
Nusskernmischung Seeberger	643	20 g	11 g	57 g
Vitalmix Énergie MAÎTRE PRUNILLE	644	22 g	7.3 g	57 g
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Nusskernmischung Seeberger	645	20 g	11 g	57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742444475. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2414456. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.