How many calories are in Lightly Roasted Pieces?

100 g of Lightly Roasted Pieces has 226 kcal. Serving, 100.0 g (100 g): about 226 kcal.

Is Lightly Roasted Pieces high in protein?

Lightly Roasted Pieces contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 24.5 g in serving, 100.0 g (100 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 9.4 g).

How many carbs are in Lightly Roasted Pieces?

Lightly Roasted Pieces has 3.3 g of total carbohydrates per 100 g, including 8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Roasted Pieces?

Lightly Roasted Pieces contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Lightly Roasted Pieces?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly Roasted Pieces

Packaged product Meat Garden Gourmet

Lightly Roasted Pieces contains 226 kcal per 100 g. A serving, 100.0 g (100 g) provides about 226 kcal.

Roughly 47% of its calories come from fat, with 47% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 204 kcal per 100 g across 389 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

24.5 gprotein

3.3 gcarbohydrates

11 gfat

226kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	11 g	14%
Saturated fat L	1.1 g	6%
Sodium L	520 mg	23%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	8 g	29%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	24.5 g	49%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 6%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.5 gin the top quarter of meat (median 9.4 g)
Fiber8 gin the top quarter of meat (median 4.6 g)
Sugars2.1 gabove the median for meat (median 2 g)
Fat11 gabove the median for meat (median 9.6 g)
Saturated fat1.1 gbelow the median for meat (median 1.4 g)
Sodium520 mgabove the median for meat (median 440 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Garden Gourmet
Barcode: 7613287252425
Quantity: 175 g
Label serving: 100.0 g
Category: Vegetarian patties
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Woda, gluten PSZENNY 12,5%, oleje roślinne (słonecznikowy, rzepakowy) w zmiennych proporcjach, maka z białka SOJOWEGO 12,1%, regulator kwasowości (ocet buforowany), błonnik bambusowy, błonnik z owoców cytrusowych, stabilizator (metyloceluloza), skrobia, naturalne aromaty (zawierają PSZENICE), ekstrakt drożdżowy, czosnek w proszku, ocet spirytusowy, sól, pieprz czarny, witamina B12. Może zawierać: JAJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Garlic Vinegar Salt Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cotoletta di tofu e seitan Liveg	226	15.6 g	10.8 g	11.8 g
Cotoletta di tofu e seitan Biolab	226	15.6 g	10.8 g	11.7 g
Végétal hachés Burgers Carrefour	226	19 g	8.6 g	12 g
Galette Végétale Sarrasin & Carrotte Avenia	227	4.3 g	18.2 g	14.3 g
Burgan nature Vegan Deli	227	10.5 g	6.6 g	16 g
Galettes végétales aux champignons Bonneterre	227	11.5 g	17.5 g	11.5 g
Burgués vegetales de 5 verduras Biogra	227	7.1 g	22.8 g	10.1 g
Le Grilled Lemon & Pepper New roots	225	4.7 g	9 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613287252425. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "LIGHTLY ROASTED PIECES". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.