Light & Tasty Cheese and Crackers
Packaged product Bread and Baked Goods Coles
Light & Tasty Cheese and Crackers contains 326 kcal per 100 g. A serving, 50.0 g (50 g) provides about 163 kcal.
Roughly 44% of its calories come from fat, with 29% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 8.2 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars | not reported | |
| Protein L | 24.9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 29%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0344605000998
- Label serving
- 50.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner Yeast Rolls Joseph Compione | 326 | 7 g | 55.8 g | 8.1 g |
| The Brioche Bagel Abe's Bagels | 326 | 10.8 g | 47.3 g | 9 g |
| Flour Tortillas, Ready To Cook Kroger | 326 | 7 g | 46.5 g | 14 g |
| Yeast Rolls Dinner Laura Lynn | 326 | 7 g | 53.5 g | 8.1 g |
| Protein Flatbread Sainsbury's | 326 | 18.4 g | 47 g | 6.4 g |
| 2 Middle Eastern Inspired Flatbreads Sainsbury's Taste The Difference | 326 | 8.6 g | 48.8 g | 9.8 g |
| The Banana Bread Slice Cocoa Palette | 326 | 4.5 g | 52 g | 12.2 g |
| Tortilla Wraps Last Iguanas | 326 | 8 g | 53.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0344605000998. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.