How many calories are in Oatmeal bread?

100 g of Oatmeal bread has 191 kcal.

How much protein is in Oatmeal bread?

Oatmeal bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).

How many carbs are in Oatmeal bread?

Oatmeal bread has 46.8 g of total carbohydrates per 100 g, including 17 g of fiber and 4.3 g of sugars.

How much fat is in Oatmeal bread?

Oatmeal bread contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oatmeal bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), Riboflavin (B2) (16% DV), Folate (B9) (14% DV), Niacin (B3) (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal bread?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal bread

Packaged product Grains and Pasta Aunt Millie's

Oatmeal bread contains 191 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 295 products.

100 g provides 20% of the Daily Value for calcium, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

8.5 gprotein

46.8 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	362 mg	16%
Total carbohydrates L	46.8 g	17%
Dietary fiber L	17 g	61%
Total sugars L	4.3 g
Added sugars L	4.3 g	9%
Protein L	8.5 g	17%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	2.1 mg	13%
Folate (B9) L	57 µg	14%
Calcium L	255 mg	20%
Iron L	2.1 mg	12%
Potassium L	96 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for grains and pasta (median 8.5 g)
Fiber17 gin the top quarter of grains and pasta (median 3.2 g)
Sugars4.3 gabove the median for grains and pasta (median 3.2 g)
Fat2.1 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
Sodium362 mgbelow the median for grains and pasta (median 369 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	85 IU

Other components (3)

Fiber, soluble L	0 g
Fiber, insoluble L	15 g
Folic acid L	45 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	191 kcal	191 kcal
Protein	8.5 g	8.5 g
Carbohydrates	46.8 g	46.8 g
Fat	2.1 g	2.1 g
Fiber	17 g	17 g
Sugars	4.3 g	4.3 g
Sodium	362 mg	362 mg

Product details

Brand: Aunt Millie's
Barcode: 0071314039352
Quantity: 20 oz
Category: Cereals and potatoes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2485755. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0071314039352. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.