How many calories are in Life crackers?

100 g of Life crackers has 518 kcal. Serving, 18.0 g (18 g): about 93 kcal.

Is Life crackers high in protein?

Life crackers contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 2.7 g in serving, 18.0 g (18 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Life crackers?

Life crackers has 34 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Life crackers?

Life crackers contains 33 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Life crackers

Packaged product Bread and Baked Goods Lifefood

Life crackers contains 518 kcal per 100 g. A serving, 18.0 g (18 g) provides about 93 kcal.

Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

518kcal per 100 g

15 gprotein

34 gcarbohydrates

33 gfat

93kcal in serving, 18.0 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	33 g	42%
Saturated fat L	6 g	30%
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	15 g	54%
Total sugars L	10 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 28%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber15 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars10 gabove the median for bread and baked goods (median 4 g)
Fat33 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lifefood
Barcode: 8595657100088
Quantity: 90 g
Label serving: 18.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Organic Shortbread Honeyrose Craft Bakery	518	2.7 g	66.5 g	27.3 g
All Butter Scottish Shortbread Fingers Duncan’s Of Deeside	518	4.5 g	62 g	28 g
Shortbread Walkers	518	5.2 g	61.3 g	27.6 g
Deans Praline Pecan Shortbread Dean's	518	4.4 g	66.5 g	27.8 g
Crackers (Shallot) Peppito	518	8.2 g	61.9 g	24.9 g
Roll Wafers TwistnTaste	518	3.6 g	66 g	26 g
Cheese Me Crackers Paul and Pippa	518	14.2 g	44 g	31 g
Wafer Roll with Hazelnut Praline biscotti	518	4.2 g	61 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595657100088. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.