Cheese Me Crackers

Packaged product Bread and Baked Goods Paul and Pippa

Cheese Me Crackers contains 518 kcal per 100 g.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Me Crackers by Paul and Pippa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
518kcal per 100 g
14.2 gprotein
44 gcarbohydrates
31 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 518 kcal
Total fat L 31 g 40%
Saturated fat L 12.2 g 61%
Sodium L 3,760 mg 163%
Total carbohydrates L 44 g 16%
Dietary fiber L 3.5 g 13%
Total sugars L 13.2 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 34%Fat: 55%518kcal / 100 g
  • Protein 11%
  • Carbohydrates 34%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars13.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat31 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat12.2 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium3,760 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paul and Pippa
Barcode
8437015921044
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Organic Shortbread Honeyrose Craft Bakery 518 2.7 g 66.5 g 27.3 g
All Butter Scottish Shortbread Fingers Duncan’s Of Deeside 518 4.5 g 62 g 28 g
Shortbread Walkers 518 5.2 g 61.3 g 27.6 g
Deans Praline Pecan Shortbread Dean's 518 4.4 g 66.5 g 27.8 g
Crackers (Shallot) Peppito 518 8.2 g 61.9 g 24.9 g
Roll Wafers TwistnTaste 518 3.6 g 66 g 26 g
Life crackers Lifefood 518 15 g 34 g 33 g
Wafer Roll with Hazelnut Praline biscotti 518 4.2 g 61 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8437015921044. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Me Crackers?

100 g of Cheese Me Crackers has 518 kcal.

Is Cheese Me Crackers high in protein?

Cheese Me Crackers contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheese Me Crackers?

Cheese Me Crackers has 44 g of total carbohydrates per 100 g, including 3.5 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Me Crackers?

Cheese Me Crackers contains 31 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).

How much sodium is in Cheese Me Crackers?

100 g contains 3,760 mg of sodium, 163% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.